Workshops & Classes
SOMA yoga flow
Join us for an all-level gentle yoga flow Saturday mornings incorporating somatic movement, pranayama (breath work), and sound healing. This class will deepen your subtle awareness and support vagal tone- leaving you with a rooted sense of Self and a deeper connection to the world around you.
Benefits
Deepen subtle body awareness
Support and improve vagal tone
Enhances your body's relaxation response
Boosts emotional regulation and resilience
Develop a rooted sense of self
Foster a deeper connection to the world around you
Perfect For
Yoga beginners looking for a gentle introduction
Experienced practitioners seeking a mindful, restorative practice
Anyone wanting to start their weekend with intention and calm
Join us on Saturday mornings to nourish your body, calm your mind, and awaken your spirit. This class offers a beautiful blend of movement and mindfulness, leaving you refreshed and centered for the weekend ahead.
ACU + SOUND HEALING immersive
Join Dr. Jess Renfer and Marisa C-IYAT(IT) for a transformative 90-minute mini acupuncture and sound healing event. Experience the profound benefits of (TCM) acupuncture, involving the insertion of thin needles into specific points on the body to promote balance and harmony within. Through this gentle yet powerful therapy, participants may find relief from stress, pain, and fatigue, while enhancing overall well-being.
Complementing the acupuncture session is the soothing embrace of sound healing- through the resonant tones of crystal singing bowls, and other therapeutic instruments, participants are invited to journey into a state of deep relaxation, where tensions melt away and the body's natural healing mechanisms are activated.
Who Can Benefit
This event is perfect for:
Those seeking natural stress relief
Individuals dealing with chronic pain or fatigue
Anyone interested in exploring holistic wellness practices
Those looking for a unique and deeply relaxing experience
Embark on this journey of healing and discover the transformative power of acupuncture and sound therapy combined. Join us to nurture your well-being and find harmony within.
ETHER community sound healing & yoga nidra
Enter into a 60-minute journey of relaxation and rejuvenation with our yoga nidra/ immersive sound bath experience. Settle into a cozy sanctuary of serenity as you're gently guided through a series of soothing visualizations and subtle-body awareness practices. Let the resonant tones of crystal singing bowls, the gentle rhythm of the ocean drum, chimes, and rain stick wash over you, melting away tension. Surrender to the tranquil atmosphere and emerge feeling refreshed, renewed, and deeply relaxed.
Benefits
Stress reduction
Improved sleep quality
Enhanced mental clarity
Emotional balance
Physical rejuvenation
Whether you're new to meditation or an experienced practitioner, this session offers a unique opportunity to disconnect from daily stresses and reconnect with your inner peace.
Join us for this transformative experience and discover the profound relaxation of yoga nidra combined with the healing power of sound.
YOGA THERAPY with Marisa
The body cannot heal if it does not feel safe to do so. Whether it be from trauma (experienced personally or through generations), attachment wounding, or deep loss, the body holds onto pain. Patterns that were once helpful to survive are no longer useful, but it is impossible to let go of these patterns until the body is honored in the healing process.
Yoga therapy is a holistic body-focused therapy that integrates the breath, meditation, virbrational sound, ayurveda, and somatic movement in a way that specifically meets you where you are at on your journey towards healing. The practices are tailored towards your unique body with your unique background.
How it Works
Addressing Stored Pain: Our bodies hold onto pain from various sources:
Personal trauma
Generational trauma
Attachment wounds
Deep loss
Releasing Outdated Patterns: We help you identify and let go of survival patterns that no longer serve you.
Honoring the Body: By involving the body in the healing process, we create a safe space for true transformation.
Personalized Approach: Each session is tailored to your unique body, background, and healing journey.
PRIVATE YOGA with Marisa
Embark on a transformative yoga experience tailored just for you. With 8 years of teaching expertise and over 1,000 hours of specialized training, I offer a unique blend of yoga, breathwork, and meditation techniques to address your individual needs and goals.
What to Expect:
Customized yoga sequences to suit your skill level and preferences
Expert guidance in breathwork and meditation practices
Personalized adjustments and modifications
A serene, judgment-free space for your practice
Optional Add-On:
Enhance your session with sound healing using crystal singing bowls, creating a multi-sensory experience that deepens relaxation and promotes inner balance.
Whether you're a beginner looking to build a strong foundation or an experienced practitioner aiming to refine your practice, this private session will help you cultivate mindfulness, strength, and flexibility in both body and mind.
Book your private session today and take the first step towards a more centered, harmonious you.
Book a Class
Check out this month’s offerings of classes, workshops, guest teachers, and more!